Fitness for the mind and the body

Personal Training

Personalized individual fitness training based upon the F.I.T. principle: frequency, intensity, training. When our bodies get used to a particular exercise routine we need to “change it up” to reach our optimal fitness potential.  We accomplish this by changing the frequency, intensity, or type of training performed during each session. Lifestyle Fitness Solutions provides one-on-one or small group trainings at our Newtown studio

StimuLight & SaunaLite Infrared Technology

Lifestyle Fitness Solutions is the ONLY studio in the area to offer the StimuLight and SaunaLite Infrared Fitness Technology.  This innovative light therapy combined with our recumbent cycle or total body trainer, accelerates weight loss, boosts metabolism, releases anti-aging HGH, relieves joint and back pain, builds muscle and endurance, and reduces cellulite.  All this in a 30-40 minute session!

Getting (and staying) fit does not mean joining a gym!

Getting (and staying) fit can be fun

The big gym is not for everyone.  By getting to know YOU, we will help you reach your goals.  Take advantage of us, and pretty soon everyone will be checking you out.

Don't waste one minute more!

Calling DIYers

Whether you are a busy professional or a busy professional parent, we can help you change your life in less than 40 minutes  What are you waiting for? Contact us for a free tour!

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